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Self-Nurture Learning to Care for Yourself As Effectively As You Care for Everyone Else by Alice D. Domar

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  • 38 Currently reading

Published by Books on Tape .
Written in English

Subjects:

  • General,
  • Women"s Health - General,
  • Motivational & Inspirational,
  • Self-Help,
  • Abridged Audio - Fiction/Suspense Thriller,
  • Unabridged Audio - Self Help,
  • Audio Adult: Other

Book details:

Edition Notes

ContributionsJuliette Parker (Narrator)
The Physical Object
FormatAudio Cassette
ID Numbers
Open LibraryOL9890920M
ISBN 100736649409
ISBN 109780736649407
OCLC/WorldCa45858394

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  Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical : Penguin Publishing Group.   [Self Nurture] (By: Alice D. Domar) [published: April, ] Paperback – Janu by Alice D Domar (Author) › Visit Amazon's Alice D Domar Page. Find all the books, read about the author, and more. See search results for this author. Are you an author? /5(28). About Self-Nurture. Everyone knows someone who needs this book. Think about how you feel at the end of a day when you find your first free moment so late in the evening that you’re too exhausted to enjoy it. If you’ve had too many days like this, find the help you need to transform your life in Self-Nurture. Self-Nurture Learning to Care for Yourself as Effectively as You Care for Everyone Else. By Alice D. Domar. A hands-on guide to nurturing oneself in mind, body, and spirit. Book Review by Frederic and Mary Ann Brussat. Twitter Facebook Link Print. Share. Alice Domar is the director of the Mind/Body Center for Women's Health.

Practising some regular self nurturing is a great way to help you feel better about yourself and gain self esteem. It also helps those with anxiety and depression by helping you relax and rejuvenate. This list may sound simple, but self nurturing doesn't need to be complicated.   With over prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care 4/4(3). Self-nurture Learning to Care for Yourself as Effectively as You Care for Everyone Else (Book): Domar, Alice D.: Today's women have been trained in the art of juggling, which has them constantly balancing the roles of caregiver, breadwinner, and nurturer. They are taught to care for everyone but themselves. Alice D. Domar, Ph.D., has shown that women who nurture themselves lead healthier. Moving from Self-Indulgence to Self-Nurturance. What is so unfortunate about self-indulgent (vs. self-nurturing) behavior is that at bottom it represents a misguided effort to bolster positive.

Self-Nurture is the secret to surviving in a world of stressful ed by her role as mother, psychologist, sister, wife, daughter, and friend -- and by her years of clinical practice with women -- Dr. Domar shows readers how to nurture themselves in their own multiple roles and relationships including: - The "relationship quadrant. In honor of LifeOhm’s 50th post, I am giving you, my amazing readers, a free printable download to help you remember to nurture yourself. Click here to download the free printable and go on to read more about the 50 Ways to Nurture Yourself.. The Importance of Nurturing Yourself. At one time or another, we all feel stressed or pressured by our busy schedules. The Time-Is-Life List (Adapted From "The Woman’s Comfort Book A Self Nurturing Guide for Restoring Balance in Your Life " by Jennifer Louden) Get a piece of paper and make three categories across the .   Read a Good Book or Watch a Great Movie (Why not try reading some poetry?) Laugh (Laughter truly is the best medicine) Seek Solitude (Meditate, go within and get creative, try a fun excursion by yourself) Use Positive Affirmations (Make a conscious choice to be happy)